Conquering Shame for Women


Author: Lee Tolar

Jack Larson (Contributor), Margo Theivagt (Contributor), Joseph Hobbs (Contributor), Debbie Connors (Contributor), Nancy Higgins (Contributor), Beverly Keller (Contributor), Kelly Romine (Contributor), David Elmore (Contributor), Dave Johnson (Contributor)

Product details
Publisher ‏ : ‎ Independently published (July 22, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 209 pages
ISBN-13 ‏ : ‎ 979-8396574199
Item Weight ‏ : ‎ 1.36 pounds
Dimensions ‏ : ‎ 8.5 x 0.48 x 11 inches

  • Contents
  • Introduction To Shame
  • Recognizing Shame
  • Results Of Shame
  • Causes Of Shame: Active Abuse
  • Causes Of Shame: Neglect
  • Causes Of Shame: Family Secrets Family Roles And School Experience
  • More Causes Of Shame From Childhood And Adulthood
  • Conquering Shame: Your Story
  • Conquering Shame: Grieving Our Losses
  • Conquering Shame: Releasing Toxic Secrets/Addictions
  • Conquering Shame: Dealing With Negative Self-Tal
  • Conquering Shame: Victims No More!
  • Conquering Shame: Dealing With Defensiveness And/Or A False Self
  • Conquering Shame: Forgiveness
  • Conquering Shame: Learning To Appreciate Your Strengths
  • Where Do We Go From Here?



Restoring Your Heart Workbook: Conquering Shame For Women

The RYH Conquering Shame workbook is Book 3 in a series of emotional and relational healing workbooks created by Restoring Your Heart (RYH), a healing ministry of Worldwide Discipleship Association. It is recommended that people complete the RYH Processing Pain and RYH Understanding Emotions workbooks prior to experiencing this workbook.

Conquering Shame is a workbook that helps people take an in-depth look at what shame is, the effects of shame in their life, and how to deal with their shame and overcome it.

What is shame? It is the deep belief and painful feeling that a person is flawed, defective, and worth less than others. Shame causes us to see ourselves as weak, inadequate, insignificant, unlovable, or not particularly talented.  It can also cause us to hide our imagined defectiveness and try to be who we think people want us to be, not who we really are. Shame can cause us to have difficulty facing our sins and confessing them to God and to those we have offended. By withholding part of ourselves from God and other people, we won’t grow spiritually or be able to establish and maintain close relationships with people.

This workbook is designed for use by a small group that is led by a trained facilitator.

Conquering Shame is a 16-week group experience that includes a unique “connecting with God” exercise. Group members will work together on dealing with their shame in the context of a safe community. The suggested method is for the group to cover one lesson per week. During the week before each meeting, group members will read the lesson and complete the answers to the questions at their own individual pace. At the group meetings, there will be opportunities to share answers to many of the questions and, as the group progresses, to bond with the other group members and bring God into their healing process.

About The Ministry:
Restoring Your Heart (RYH) was developed for anyone who has ever experienced pain, rejection, or disappointment. The Restoring Your Heart ministry is delivered through safe, gender-specific, small groups facilitated by trained leaders. Individuals, congregations, and communities thrive when healing is made available.

What people are saying about Restoring Your Heart:
” I discovered many things about myself that I was unaware of and RYH helped me process feelings I had buried for years.”

“I was surprised and pleased at how close the people in my group became in such a short time.  It was a good reminder that everyone has their own story.”